NEW! Adult Swim Clinic
Training for a triathlon this summer? Or just looking to improve your efficiency in the pool? The Adult Swim Clinic will help you to develop your freestyle, breaststroke and backstroke technique. Using hydrodynamic techniques, you will learn to generate more propulsion though the water and ultimately increase your speed, efficiency and confidence in the water.
|Cattail Bay (Main Pool)||16Y & up||15/30||$80.00(R)/$120.00(N)|
|14539||Tu & Th, Jun 14- Jul 7||8:00 - 9:00 p.m.|
Click here for Adult Swim Clinic details and on-line registration.
Too young to lifeguard at Cypress Cove? Learn the necessary skills to be a nationally recognized Star Guard Lifeguard! Participants will undergo the same training as the Woodridge Park District’s lifeguards. Participants proficient in all skills will be considered candidates for the following summers.
|Cattail Bay (Main Pool)||13Y - 15Y||5/10||$50.00(R)/$75.00(N)|
|14533||Tu & Th, Jul 7 - Aug 2||9:30 - 10:30 a.m.|
Click here for Junior Lifeguard details and on-line registration.
Mini Triathlon Training
Have you ever thought you’d like to try the “Woodridge Rotary Mini Triathlon”, but didn’t know how to get started? Join our triathlon training class to learn the basics. We will spend time on improving your running and/or walking, biking and swimming techniques in each class. You will learn how to transition and what to wear. Expand your fitness repertoire and try something new. All levels are welcome. Those that took part in the training last year completed the triathlon! Must provide your own bicycle and helmet.
|Cypress Cove||16Y & up||6/15||$36.00(R)/$44.00(N)|
|14646||Tu & Th, Jul 7 - Aug 2||6:15 - 7:30 p.m.|
Sea Lions Starters
Designed for those looking to join Sea Lions Swim Team, but are lacking endurance and techniques. This class will go beyond the fundamentals taught in swim lessons. Participants will learn regulation turns, define stroke techniques, and build endurance. Participants will get to participate in an exhibition heat event at a Woodridge Sea Lions home swim meet. Class does not meet on weekends. Participants must have completed at least Level 6 of swim lessons.
|Cattail Bay (Main Pool)||8Y - 13Y||4/10||$75.00(R)/$108.00(N)|
|14524||M - F, Jun 13 - Jul 1||8:10-9:10 a.m.|
|14526||M - F, Jun 13 - Jul 1||9:15-10:15 a.m.|
|14525||M - F, Jul 5 - Jul 26*||8:10-9:10 a.m.|
*no class Jul 4
Click here for Sea Lions Starters details and on-line registration.
Advanced Diving Lessons
Advanced divers will learn optional dives such as a somersault and a 1 ½ somersault, while perfecting voluntary dives learned in the beginner class. Advanced class prerequisite: participants must be able to successfully perform a front and back dive, must be willing to try new techniques and must be able to competently swim.
|Cattail Bay (Main Pool)||10Y - 18Y||4/10||$50.00(R)/$75.00(N)|
|14522||Tu & Th, Jun 21 - Jul 7||10:15 - 11:00 a.m.|
|14523||Tu & Th, Jul 12 - Jul 28||10:15 - 11:00 a.m.|
Click here for Advanced Diving Lessons details and on-line registration.
Beginner Diving Lessons
Beginning divers will learn voluntary dives (front dive, back dive, reverse dive, inward dive and front dive half twist) as well as proper approach, hurdle and entry. Beginner class prerequisite: child must be able to enter the water head first from the board and must be able to competently swim.
|Cattail Bay (Main Pool)||6Y & up||4/10||$50.00(R)/$75.00(N)|
|14520||Tu & Th, Jun 21 - Jul 7||8:10-9:10 a.m.|
|14521||Tu & Th, Jul 12 - Jul 28||9:25-10:15 a.m.|
Click here for Beginner Diving Lessons details and on-line registration.
Private Diving Lessons
Private diving lessons are ideal for participants who need one-on-one instruction. Private diving lessons will focus on the abilities of the participant in order to successfully teach participants any skill from approach hurdle and entry to advanced competitive dives. Please contact Cypress Cove and request to speak with the Private Lesson Coordinator for further information and scheduling beginning May 28. Payment will be collected onsite prior to lesson(s).
30-minute private lesson
Aquatic Classes Registration
Registration begins on Wednesday, March 9 at the Woodridge Park District Community Center, 2600 Center Drive for Cypress Cove for aquatic classes. Online, Fax or Mail-in/drop-off registration is also available. For more information, call (630) 353-3300.